Rossmoor News, Wednesday, September 30, 2026, page 9B

Rossmoor News • September 30, 2026 9B

Tice Creek Fitness Center Classes

Tice Creek Fitness Center Gymnasium Schedule

MONDAY Pickleball Club: Open Play.............................................6 to 8 a.m. Club: CAAR Tai Chi...............................................8:15 to 9:45 a.m. Club: Qi Gong..............................................................10 to 11 a.m. Mat Pilates w/Bob Huff........................................12:30 to 1:20 p.m. Pickleball Club Member Open Play..........................1:30 to 4 p.m. Club: Basketball..............................................................4 to 6 p.m. Pickleball Open..........................................................6 to 8:30 p.m.

TUESDAY Pickleball Open Play ....................................................7 to 10 a.m. Club: CAAR Qi Gong...................................................10 to 11 a.m. Functional Fitness w/Ash Harrison..................... 11 to 11:55 a.m. Pickleball Club Novice (Mentored)..........................noon to 1 p.m. Pickleball Club Advanced.........................................1 to 2:30 p.m. Pickleball Club Intermediate Play............................2:30 to 4 p.m. Pickleball Club Advanced Play......................................4 to 6 p.m. Pickleball Club: Open Play........................................6 to 8:30 p.m.

WEDNESDAY

Pickleball Club: Member Open Play.........................6 to 7:30 a.m. Pickleball Club Advanced Play.................................7:30 to 9 a.m. Pickleball Club Novice Play.........................................9 to 10 a.m. Club: CAAR Qi Gong...................................................10 to 11 a.m. Mat Pilates w/Bob Huff...................................... 12:30 to 1:20 p.m. Pickleball Club Intermediate Play.....................1:30 to 2:30 p.m. Pickleball Club Advanced/ Intermediate Play........2:30 to 4 p.m. Club: Basketball..............................................................4 to 6 p.m. Pickleball: Open Play.................................................6 to 8:30 p.m.

THURSDAY

Pickleball Club: Open Play...........................................7 to 10 a.m.

Club: CAAR Qi Gong...................................................10 to 11 a.m. Circuit Training w/Ash Harrison......................... 11 to 11:55 a.m. Pickleball Club Novice Play (Mentored).................noon to 1 p.m. Pickleball Club Advanced/Intermediate Play.........1 to 2:30 p.m. Pickleball Club Intermediate Play..........................2:30 to 4 p.m. Pickleball Club Advanced Play......................................4 to 6 p.m. Pickleball Open Play..................................................6 to 8:30 p.m.

FRIDAY Pickleball Club Member Open Play........................6 to 7:30 a.m. Pickleball Club Advanced/Intermediate Play........7:30 to 9 a.m. Pickleball Club Novice Play.......................................9 to 10 a.m. Club: CAAR Qi Gong................................................10 to 11 a.m. Forever Fit w/Bob Huff........................................ 11 to 11:30 a.m. Mat Pilates w/Bob Huff...................................... 12:30 to 1:20 p.m. Pickleball Club Intermediate Play.....................1:30 to 2:30 p.m. Pickleball Club Advanced Play...............................2:30 to 4 p.m. Club: Basketball...........................................................4 to 6 p.m. Pickleball Open Play...............................................6 to 8:30 p.m.

SATURDAY Pickleball Open Play.......................................................6 to 8 a.m. Club: Basketball............................................................8 to 10 a.m. Pickleball Club Advanced/Intermediate Play.. 10 a.m. to 12:30 p.m. Pickleball Club: Advanced Play.............................12:30 to 3 p.m. Pickleball Club: Novice Play..........................................3 to 4 p.m. Pickleball Club: Intermediate Play................................4 to 6 p.m.

SUNDAY Pickleball Open Play.......................................................6 to 8 a.m. Club: Basketball............................................................8 to 10 a.m. Pickleball Club: Intermediate Play....................... 10 to 11:30 a.m. Pickleball for those with physical limitations..... 11:30 a.m. to noon

Pickleball Club: Novice Play....................................noon to 1 p.m.

Pickleball Club Advanced/Intermediate Play..............1 to 2:30 p.m. Pickleball Club: Advanced Play........................2:30 p.m. to 4 p.m. Pickleball Open Play.......................................................4 to 6 p.m.

INTRODUCTION TO EQUIPMENT

MONDAY

Strength Machines w/Katleen Lamport ............. 7:45 to 8:15 a.m.

TUESDAY

TRX w/ Dino Giannakis......................................... 8 to 8:30 a.m. Cardio Machines w/Terry Hummel ...................... 3 to 3:30 p.m.

WEDNESDAY

Cardio Machines w/Nora Pallotta .....................10 to 10:30 a.m. Intro Pilates Reformer w/Jo Nash (1st Wed. of month) ..12:30 to 1 p.m.

THURSDAY

Wghts., Cables, & Func. Fit.w/ Dino Giannakis.......8 to 8:30 a.m. Strength Machines w/Nora Pallotta................9:30 to 10:30 a.m.

FRIDAY

Strength Machines w/Katleen Lamport .......... 7:15 to 7:45 a.m. TRX w/ Bob Huff.....................................11:35 a.m. to 12:25 p.m.

SATURDAY

Weights, Cables, & Func. Fitness w/ Terry Hummel. 2:30 to 3:30 p.m.

SUNDAY

Strength Machines w/Terry Hummel.................... 3 to 3:30 p.m.

AEROBICS STUDIO

MONDAY Strength Training w/Cathy Steen $................8:45 to 9:30 a.m. TRX Level I w/Ash Harrison..........................noon to 12:50 p.m. Strength & Flexibility w/Ash Harrison................ 1 to 1:50 p.m. Firm Foundations w/Tracy Perrilliat $.....................2 to 3 p.m. Strengh and Stretch w/Tracy Perrilliat ..............4 to 4:50 p.m.

TUESDAY Strength Circuit w/ Dino Giannakis............... 6:30 to 7:20 a.m. Smart Start w/ Cathy Steen $..........................8:45 to 9:30 a.m. Club: Zumba.................................................... 9:45 to 10:45 a.m. Club: Ballet Intermediate ................................. 11 a.m. to noon Strength & Coord. with Katleen Lamport ......... 12:15 to 1 p.m. Club: Ballet Intermediate.................................1:15 to 2:45 p.m. Club: Chinese Folk Dragon Dance...........................3 to 5 p.m. Barre with Carolyn Merkel ..................................5 to 5:50 p.m.

WEDNESDAY Volleyball w/Katleen Lamport......................... 7:30 to 8:30 a.m. Strength Training w/ Cathy Steen $...............8:45 to 9:30 a.m. TRX Level I w/Ash Harrison............................. 10 to 10:50 a.m. Bells and Bands w/Ash Harrison......................11 to 11:50 a.m. UJAM and Stretch w/Tracy Perrilliat................. 1 to 1:50 p.m. Club: CAAR Tai Chi....................................................2 to 4 p.m. Barre with Carolyn Merkel ..................................4 to 4:50 p.m. Zumba w/Sabrina Monahan............................. 5:30 to 6:20 p.m. Club: CAAR Chinese Folk Dragon Dance...........7 to 8:50 p.m.

THURSDAY Strength Circuit w/Dino Giannakis................ 6:30 to 7:20 a.m. Luk Tung Kuen.................................................. 7:30 to 8:30 a.m. Smart Start w/Cathy Steen $...........................8:45 to 9:30 a.m. Club: Zumba ................................................... 9:45 to 10:45 a.m. Strength & Coord. with Katleen Lamport ......... 12:15 to 1 p.m. Parkinson’s SGT $............................................ 1:05 to 1:55 p.m. Club: Chinese Folk Art Dragon Dance........... 2:30 to 3:45 p.m.

TICE CREEK FITNESS CENTER: Open Monday through Friday from 6 a.m. until 9 p.m. and Saturday and Sunday from 6 a.m. to 6 p.m. (Hours may vary on holidays.)

INFO: 1-925-988-7850; www.ticefitnesscenter.com

Fee classes are marked with an “$” after description.

Strength and Stretch w/Tracy Perrilliat............. 4 to 4:50 p.m. UJAM and Stretch w/Tracy Perrilliat................. 5 to 5:50 p.m. Let’s Stretch with Tracy Perrilliat.................... 5:55 to 6:30 p.m.

FRIDAY Abs/Back w/Dino Giannakis ................................8 to 8:30 a.m. Strength w/ Cathy Steen $...............................8:45 to 9:30 a.m. Club: Line Dance Intermediate............11:05 a.m. to 12:45 p.m. Zumba Fitness w/Sabrina Monahan.................... 1 to 1:50 p.m. Func. Stg. for Bone Health w/Terry Hummel . 2:30 to 3:20 p.m.

SATURDAY Balance & Stretch w/Sabrina Monahan .............9 to 9:50 a.m. Zumba Fitness w/Sabrina Monahan................ 10 to 10:50 a.m. Club: Advanced Line Dancing....................... noon to 1:30 p.m. Club: Basic Ballet Beginner................................. 1:45 to 3 p.m. Club: CAAR Tai Chi........................................... 3:30 to 5:30 p.m.

SUNDAY Func. Stg. for Bone Health w/Terry Hummel ......9 to 9:50 a.m. Func. Stg. for Bone Health w/Terry Hummel .10:30 to 11:20 a.m. UJAM and Stretch w/Tracy Perilliat.............. 3:30 to 4:20 p.m.

SERENITY STUDIO

MONDAY Abs/Back w/Jo Nash..........................................6:45 to 7:15 a.m. Stretch and Roll w/Nora Pallotta....................8:30 to 9:20 a.m. Int/Advanced Yoga with Amy Raupach........ 12:45 to 1:45 p.m. Club: Hula........................................................... 2:30 to 4:30 p.m.

TUESDAY Mat Pilates w/Bob Huff.......................................... 7 to 7:50 a.m. Posture, Balance, Core and Stg. w/Terry Hummel ..........1:10 to 2 p.m. Restorative Yoga w/Nora Pallotta....................... 3 to 3:50 p.m.

WEDNESDAY Abs/Back w/Jo Nash..........................................6:45 to 7:15 a.m. Int/Advanced Yoga with Amy Raupach........ 12:45 to 1:45 p.m. Mat Yoga with Nora Pallotta................................... 2 to 2:50 p.m.

THURSDAY Mat Pilates w/Bob Huff.......................................... 7 to 7:50 a.m. Club: Hula for beginners...................................1:45 to 2:30 p.m. Club: Hula........................................................... 2:30 to 4:30 p.m.

FRIDAY Stretch & Relax w/Jo Nash................................6:45 to 7:15 a.m. Int/Advanced Yoga with Amy Raupach......... 12:45 to 1:45 p.m

Mat Yoga w/Nora Pallotta.................................... 3 to 3:50 p.m.

SATURDAY

Posture, Balance, Core and Stg. w/Terry Hummel .11:30 a.m. to 12:20 p.m.

DANCE STUDIO

MONDAY

Club: Luk Tung Kuen.................................................. 7 to 8 a.m. Club: Keeping Fit......................................................10 to 11 a.m. Club: Beginning Tap......................................... 2:30 to 3:30 p.m. Club: Advanced Tap.......................................... 3:45 to 4:45 p.m. Club: Ashmolean Tap........................................... 5 to 6:30 p.m. Club: CPAC......................................................... 6:45 to 8:45 p.m.

TUESDAY

Club: Luk Tung Kuen.................................................. 7 to 8 a.m. Club: CAAR Dance Group........................................ 9 to 11 a.m. Club: Bollywood......................................11:15 a.m. to 12:45 p.m. Parkinson’s SGT $............................................ 1:05 to 1:55 p.m. Club: Advanced Line Dance..............................2:15 to 3:45 p.m.

WEDNESDAY

Club: Luk Tung Kuen.................................................. 7 to 8 a.m. Club: CAAR Tai Chi............................................8:15 to 9:45 a.m. Club: Keeping Fit......................................................10 to 11 a.m. Club: CAAR Advance Line Dance........ 11:05 a.m. to 12:30 p.m. Club: Folk Dance................................................1:30 to 3:30 p.m.

THURSDAY

Bodyweight and Bands w/Bob Huff $..................... 9 to 10 a.m. Club CPAC: Chinese Folk Dance....................... 10 a.m. to noon

FRIDAY

Club: Luk Tung Kuen.................................................. 7 to 8 a.m. Club: CAAR Tai Chi............................................8:15 to 9:45 a.m. Club: Keeping Fit......................................................10 to 11 a.m. Club: Folk Dance................................................1:30 to 3:30 p.m.

PILATES STUDIO

Go online to www.ticefitnesscenter.com or call 1-925-988-7850 to find the full Pilates Reformer schedule.

Rossmoor Pools Schedule

TICE CREEK EXERCISE POOL

MONDAY

$ Wtr. exercise w/Cathy Steen10 to 10:45 a.m.

Aquacise w/ Bob Huff11:30 a.m. to 12:20 p.m.

TUESDAY

Deep wtr. aerobics w/Sally Gearhart 11 to 11:50 a.m.

WEDNESDAY

$ Water exercise w/Cathy Steen 10 to 10:45 a.m.

Aquacise w/Bob Huff11:30 a.m. to 12:20 p.m.

THURSDAY Pool closed until 1 p.m. for cleaning.

FRIDAY

$ Wtr. exercise w/Cathy Steen 10 to 10:45 a.m. Deep wtr. aerobics w/Sally Gearhart 11 to 11:50 a.m.

Fee classes are marked with an “$”

TICE CREEK POOL: Monday, Tuesday, Wednesday, and Friday, 6 a.m. to 8:45 p.m. Thursday, 1 to 8:45 p.m. and weekends, 6 a.m. to 6 p.m.

DOLLAR POOL (No lifeguards): Monday, Tuesday, Thursday, Friday, 6 a.m. to 8 p.m.; Wednesday 1 p.m. to 8 p.m.; weekends, 6 a.m. to 6 p.m.

HILLSIDE POOL (No lifeguards): Monday, Wednesday, Thursday, Friday, 6 a.m. to 8 p.m.; Tuesday, 1 p.m. to 8 p.m.; weekends, 6 a.m. to 6 p.m.

HOW TO CONTACT ROSSMOOR POOLS

For information regarding all pools and swim

classes, call 1-925-988-7854.